From ZMA Insights audio: If you want to think like a martial artist, you must see everything in life—every stimulus—as energy. You must learn to meditate so that you will be more mindful in all situations. When a stimulus happens, you will be able to mentally pause and select an appropriate response, rather than compulsively reacting to everything. Meditation is the first step to becoming a master of your actions, rather than a prisoner of your reactions.

ZMA Insights audio, by Sifu Robert Brown is recorded live each week during the meditation class in his martial arts school in the Metro Detroit, Michigan area.

Visit www.ZenMartialArts.com for more podcasts, audio, video, and information about the school.

From ZMA Insights audio: How can you reach your best, your absolute maximum potential? Have you reached a plateau in your martial arts practice? Is unlimited improvement even possible?

Visit www.ZenMartialArts.com for more podcasts, audio, video and Lessons in Mindfulness.

ZMA Insights audio, by Sifu Robert Brown is recorded live each week during the meditation class in his martial arts school in the Detroit, Michigan area.

From ZMA Insights audio: Where are you in your martial arts practice? What about your spiritual practice? How can you ensure that you learn something relevant and practical from every experience.

Visit www.ZenMartialArts.com for more podcasts, audio, video and Lessons in Mindfulness.

ZMA Insights audio, by Sifu Robert Brown is recorded live each week during the meditation class in his martial arts school in the Detroit, Michigan area.

Sifu Robert Brown discusses 7 principles which, when put into practice diligently, will immerse seekers in the deepest pools of understanding of the martial arts. These principles define a clear, recommended path which anyone can follow.

Visit www.ZenMartialArts.com for more podcasts, audio, video and Lessons in Mindfulness.

ZMA Insights audio, by Sifu Robert Brown is recorded live each week during the meditation class in his martial arts school in the Detroit, Michigan area.

From ZMA Insights Audio, Sifu Brown discusses 7 principles which, when put into practice diligently, will immerse seekers in the deepest pools of understanding of the martial arts. These principles define a clear, recommended path which anyone can follow.

Visit www.ZenMartialArts.com for more podcasts, audio, video and Lessons in Mindfulness.

ZMA Insights audio, by Sifu Robert Brown is recorded live each week during the meditation class in his martial arts school in the Detroit, Michigan area.